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Exercise

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Hi everyone,

I get a lot of email asking about the Wahoo cadence and speed sensors that I mentioned in my earlier “Peloton on a Budget” blog post so I thought I would write a post dedicated to all things Wahoo.

When taking a Peloton class, knowing your cadence number is a must.  While riding, Peloton instructors shout out how fast you should be pedaling – this is what is known as your “cadence.”    The actual Peloton bike and other bikes like the Keiser M3i  display  your cadence.  For everyone out there using the Peloton App with a budget friendly bike (like me), you need to get a cadence sensor.  But with so many on the market, its difficult to know what to buy.

Peloton has made some awesome updates to its app and I want to share the news. There are new ways to display metrics, shout outs for at home riders, the ability to see and high five other rides and currently a 2 week free trial. Bottom line, the updates are fantastic!

If you read my earlier blog post about using the Peloton app with a less expensive Sunny bike, then you already know that I use a Wahoo cadence sensor and a Wahoo heart rate monitor to get my cadence and heart rate metrics. You can use the same sensor and monitor to view your metrics right on the app. Very cool.

I just streamed my first Peloton class today from their new London studio with UK based instructor Leanne Hainsby!  She is super energetic, I love the accent and she is serious competition to knock  Emma Lovewell, my current favorite Peloton instructor, out of the No. 1 spot.  She also left me drenched in sweat.  I look forward to taking many more classes with Leanne.  This is all virtual, of course, I did not hop on a plane to Peloton’s London studio, although that would be nice.  🙂

By now you know that I love cycling with my Peloton App (and if you don’t, here is my earlier review: My Peloton Bike Alternative). Despite the mad love, I wanted more variety so that I didn’t plateau on the bike.  Peloton’s “After the Ride” classes are great but I needed some more oomph.  After experimenting with some random classes on YouTube I signed up for a 30 day free trial of Daily Burn to supplement the Peloton and I am super glad that I did. Now what I do is alternate between Daily Burn and Peloton classes.

What is Daily Burn you ask?   I only just learned about it myself.

Well, its been 6 months since I started my Peloton journey with my inexpensive Sunny bike and I could not be happier.  I cannot say enough good things about the Peloton App.

I have lost weight,  I am sleeping better than ever and I am much more energetic. The classes are interactive and communal but at the same time very intimate.  Also, the instructors rock – they are very motivational, although I like some better than others.

I get a lot of email asking about how all the components of my “Peloton App Setup” are holding up so I thought I would post a review about some of the items that I recommended in my original post “My Peloton Bike Alternative; A Great Money Saving Hack.”

Here is what has worked well and what you can skip:

Now that the holidays are in full swing it won’t be long before we start making New Year Resolutions and  saying, “Right, its Jan. 1st. Time to get in shape and lose some of those holiday  pounds!”  I must say it every year…

I thought I would share some of my at home exercise hits and misses over the years.  (If you are looking for diet advice, move along…)

WARNING: What you are about to see is a budget friendly home gym that will not look anything like you have pinned on Pinterest.  You have been warned…

Last year we converted an unfinished area of our basement into our own mini-exercise room.  We put up one wall, installed a couple of doors, a dropped ceiling with recessed lights, a TV and interlocking rubber floor mats.  We painted the cement walls bright yellow and bingo – a home gym.  The only thing left is mirrors.  Here is a step-by-step (budget conscience) guide to how we did it.

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