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Peloton review

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After 550 rides with my first love – this Sunny Exercise Bike – I’ve finally taken the plunge and treated myself to a Keiser M3i.  It is a beauty!   My Sunny was still in great shape and in fact, I gave it to a good friend.  I just wanted something new and shiny now that I proved to myself that I am in this for the long hall.  According to my calculations, I think spent about $0.75 per ride with over 500 rides.

My readers are always on the lookout for a quality Peloton resistance conversion chart.  A copy of a resistance chart to complete the “Peloton Hack” is probably THE number one request I receive.  As I noted in my earlier “How to Measure Resistance with the Peloton App” post, the questions usually sound like this:

  • How do I  convert Peloton resistance to my Sunny or Keiser M3i?
  • Is it worth it to buy these fancy power pedals (pretty cool, check them out!)?
  • Is there anything similar to this Wahoo cadence sensor that will measure resistance?
  • How do I measure resistance on my Sunny?
  • How do I convert Peloton resistance when using my own bike with the Peloton App?
  • Should I just give up on life and buy one of these?  (Just kidding…)

Read on to learn more about resistance and see various Peloton conversion resistance charts for Sunny, Keiser, Echelon and NordicTrack spin bikes!


Here it is – this year’s No. 1 Peloton App Accessory! Plenty of pictures and videos below.

Whether you are shopping for someone that needs a little more fun spinning at home or you are looking to spice up your spin life, this gadget is a no-brainer!

Hey everybody!  I hope that everyone is staying safe, healthy and sane.

I decided to bring a little fun into my home gym and bought a really fun disco ball for my Peloton rides.  It is SO MUCH FUN!  I turn down the lights, crank up the music and turn on the disco ball – the pattern of the lights change to the beat of the music coming from the Peloton App.  It comes with a small remote that I keep with my bike.

I have added some pictures and videos.

I did it!  500 rides with my trusty Sunny Bike and the Peloton App (with the help of a global pandemic…).  There were no shoutouts from the Peloton instructors, no balloons or fanfare but just a GIANT sense of accomplishment!  I am SO happy to have hit this milestone.  I am in the best shape of my life and have found a new community of friends along the way.

Now that I have hit the 500 ride milestone I have decided to upgrade my bike.  My Sunny still works great but I have decided to buy something a  bit fancier now that I have proven to myself that I am in this for the long haul.  Believe me, the Sunny was well worth my initial investment – per my math, it came out to about $0.75 per ride!  Not too shabby.  Using your own bike with the Peloton App has a lot of advantages, price being one of them.

Peloton App + Sunny

After a lot of debate between a Peloton and a Keiser M3i, please read on to see why I decided to buy the Keiser….

Hi everyone!  A common theme of questions I get in my mailbox about the Peloton App is as follows:

  • If I use the Peloton App with my own bike, will I be visible on the Leader board?
  • Can the Peloton instructor “see me” if I am using the App without the bike?
  • What is the deal with the high-fives?

Here are some answers:

I get a lot of emails asking me to respond with a simple list of all the bits and bobs needed to use the Peloton App with your own spin bike (meaning, without the actual Peloton bike).  Well, in addition to replying to those emails, I thought that I would post my advice here, too.

Of course, my detailed review of the Peloton App with all the lovely pictures and videos can be found in my super popular Peloton Alternative post!

Here is my list

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