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Insanity Max: 30

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Now that the holidays are in full swing it won’t be long before we start making New Year Resolutions and  saying, “Right, its Jan. 1st. Time to get in shape and lose some of those holiday  pounds!”  I must say it every year…

I thought I would share some of my at home exercise hits and misses over the years.  (If you are looking for diet advice, move along…)

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