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Peloton, Insanity and LIIFT4 – Hybrid Workout Calendar

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This 8-week hybrid workout will help you mix up your workout and get your body in bathing suit shape.

Because I would never want to abandon my Peloton APP rides completely, I’ve created a Peloton, Insanity MAX 30, and LIIFT 4 hybrid workout calendar. This hybrid workout is not for the faint of heart but it’s a great action-packed workout in under one hour.

UPDATE: It is a doozy!

New Year’s Resolution; Get in Shape and Lose Some Weight

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Now that the holidays are in full swing it won’t be long before we start making New Year Resolutions and saying, “Right, its Jan. 1st. Time to get in shape and lose some of those holiday pounds!” I must say it every year…

I thought I would share some of my at home exercise hits and misses over the years. (If you are looking for diet advice, move along…)

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