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Insanity Max: 30

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Peloton, Insanity and LIIFT4 Workout Calendar

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Hi All!

You know that I love the Peloton App.  I really do; however, sometimes I feel like I need a bit more than just the bike.  For off the bike workouts I prefer BeachBody.com programs over the Peloton App classes.  In particular, I like the Insanity(with Shawn T) and the LIIFT4  (with Joel from Core de Force) for  a combination of weight training, cardio and abs.  Insanity is available both on DVD and on Demand while LIIFT4 is only available for streaming on Demand.

Because I  would never want to abandon my Peloton rides completely, I’ve written a Peloton, Insanity MAX 30 and LIIFT 4 hybrid workout calendar.   I thought that I would share it with my followers.   It is not for the faint of heart but its a great action-packed workout in under one hour.

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New Year’s Resolution; Get in Shape and Lose Some Weight

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New Year's Resolution; Get in Shape and Lose Some Weight 8

Now that the holidays are in full swing it won’t be long before we start making New Year Resolutions and  saying, “Right, its Jan. 1st. Time to get in shape and lose some of those holiday  pounds!”  I must say it every year…

I thought I would share some of my at home exercise hits and misses over the years.  (If you are looking for diet advice, move along…)

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