UPDATE 2022:  It finally happened!  Peloton has finally launched its rowing machine!  After the delays caused by the pandemic, they’ve finally done it.  Hooray!! But it costs more than a treadmill. Booo!!!  More information to come.  In the meantime, some cheaper towers are reviewed below.

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Here is a screen shot from their teaser video

Details are Scarce:  Like the Bike and the Tread, the Peloton Rower will have the same type of  touchscreen and will offer classes taught by instructors both in the studio and on the water.  No further details about the rower or its interoperability with the Peloton App have been released.  But this is for sure – unlike when the Peloton bike first came on the scene, this time Peloton will face some competition with other connected rowing machines already on the market. And of course, there is Apple Fitness+ and its rowing classes. 

The release of the Peloton Rower is not a shock because as I reported just before the pandemic Peloton acquired Tonic Fitness Technology, a company that has been manufacturing Peloton’s high-tech spin bikes for a bunch of years.  And Tonic recently filed a patent application for a high-tech indoor rowing machine with the U.S. Patent Office.

Piecing in all together…

The most frequent questions I get about using the Peloton App with my Sunny Bike are about how to measure resistance. The questions generally go something like this:
  • Is there anything similar to the Wahoo cadence sensor that will measure resistance?
  • Should I buy these power pedals? (tip, these pedals are expensive but if you put them in your Amazon cart you will receive a notification when they run their flash sales where you can sometimes save up to 75%)
  • How do I convert Peloton resistance when using my own bike with the Peloton App (conversion charts below).
  • Is knowing your resistance worth the extra money to buy the Peloton bike?
  • How do I measure resistance on my Sunny?
  • How do I  convert Peloton resistance to my Sunny, Keiser M3i, Echelon or NordicTrack?
  • Why didn’t you just buy a Peloton?

My answer is always the same. Let go of not knowing. Work hard. Get sweaty.  Let your fitness do the talking (and BUY THIS disco ball to bring some excitement to your workouts!). I chalk it up to FOMO (fear of missing out). But if you absolutely, positively need to know your Peloton resistance, I have some advice with several resistance charts at the bottom:

What works for me?

Hi everyone,

I get a lot of email asking about the Wahoo cadence and speed sensors that I mentioned in my earlier “Peloton on a Budget” blog post so I thought I would write a post dedicated to all things Wahoo.

When taking a Peloton class, knowing your cadence number is a must.  While riding, Peloton instructors shout out how fast you should be pedaling – this is what is known as your “cadence.”    The actual Peloton bike and other bikes like the Keiser M3i  display  your cadence.  For everyone out there using the Peloton App with a budget friendly bike (like me), you need to get a cadence sensor.  But with so many on the market, its difficult to know what to buy.

Who else is pumped for the new PeloStick? It looks AMAZING! I used to love bouncing on a pogo stick with my friends when I was a kid!  I’ve included pictures and some other stick-related information below….

From everything I’ve read, jumping on a pogo stick for a minimum of 210 minutes a day helps:

• Mental health;

• Firm your butt and thighs;

• Weight loss; and of course

• Strengthens core and back muscles.

I’m assuming group classes will begin once the studios open back up after the pandemic.

The Power Zone classes (‘PogoZones’) will be intense!

Hi Gang,

Its been almost two years since I started using the Peloton App with my own Sunny Spin Bike and my Wahoo cadence and speed sensors.  What an amazing experience.  I am in the best shape of my life and more importantly I have proven to myself that I have a passion for spinning – I am so happy with the variety of Peloton class options, have exercised my butt off and the bike didn’t turn into a clothes hanger.

Now I am considering an upgrade.  Why?  For no reason in particular.  My Sunny still works great.  I just want to move to more of a commercial grade exercise bike.  I have stashed away $100 per month for the past two years and I am deciding between a Keiser M3i and of course, the Peloton.


After doing a LOT of research comparing and contrasting the two spin bikes – I thought I would share what I found.

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