Spinning, Sipping, & Shopping

Wahoo Cadence & Speed Sensors with the Peloton App

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Hi everyone,

I get a lot of email asking about the Wahoo cadence and speed sensors that I mentioned in my earlier “Peloton on a Budget” blog post so I thought I would write a post dedicated to all things Wahoo.

When taking a Peloton class, knowing your cadence number is a must. While riding, Peloton instructors shout out how fast you should be pedaling – this is what is known as your “cadence.” The actual Peloton bike and other bikes like the Keiser M3i display your cadence. For everyone out there using the Peloton App with a budget friendly bike (like me), you need to get a cadence sensor. But with so many on the market, its difficult to know what to buy.

The PeloStick has Arrived!

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Who else is pumped for the new PeloStick? It looks AMAZING! I used to love bouncing on a pogo stick with my friends when I was a kid! I’ve included pictures and some other stick-related information below….

From everything I’ve read, jumping on a pogo stick for a minimum of 210 minutes a day helps:

• Mental health;

• Firm your butt and thighs;

• Weight loss; and of course

• Strengthens core and back muscles.

I’m assuming group classes will begin once the studios open back up after the pandemic.

The Power Zone classes (‘PogoZones’) will be intense!

My Peloton Bike Alternative; A Great Money Saving Hack

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My Peloton Bike Hack! How I saved $2,400 by using the Peloton App with a less expensive bike! Learn how…

Peloton Bike vs. Keiser M3i using the Peloton App; The Ultimate List of Pros & Cons

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Hi Gang,

Its been almost two years since I started using the Peloton App with my own Sunny Spin Bike and my Wahoo cadence and speed sensors. What an amazing experience. I am in the best shape of my life and more importantly I have proven to myself that I have a passion for spinning – I am so happy with the variety of Peloton class options, have exercised my butt off and the bike didn’t turn into a clothes hanger.

Now I am considering an upgrade. Why? For no reason in particular. My Sunny still works great. I just want to move to more of a commercial grade exercise bike. I have stashed away $100 per month for the past two years and I am deciding between a Keiser M3i and of course, the Peloton.

After doing a LOT of research comparing and contrasting the two spin bikes – I thought I would share what I found.

My 12 Month Peloton App Review; Using the App without the Bike

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It’s been just over 12 months since I started using the Peloton App without the Peloton Bike. Find out how I use the Peloton App with my bike.

Disney World; Things to Bring to the Magic Kingdom (updated)

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A departure from my usual Peloton musings. I wrote the original post 4 years ago when we first visited Disney. This was trip No. 2 and it did not disappoint. We loved all the new Star Wars additions and with the kids a few years older, we had more rides at our disposal (for example, The Tower of Terror!). I have to think that all of my Peloton training helped me walk the 9 miles a day through the parks! New pictures added.

2017 vs 2021

Post Updated 2021

This is not your typical Walt Disney blog where the author tells you where to stay, where to eat and what rides to take. There are thousands of those blogs. (Although we stayed at the Beach Club again). This blog is all about what to BRING to Disney. By buying in advance we saved a load of money and it was easier than having to go shopping once we landed or checked-in. Have fun. Like they say, Disney World is magical! We had a great time!

Introducing my Keiser M3i; A Wonderful Pairing with the Peloton App

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I did it. I bit the bullet, gifted my Sunny Spin Bike (kitted out with Wahoo speed and cadence sensors) to a dear friend and bought a brand new Keiser M3i. It was a big purchase for me and I didn’t do it without a lot of research. I spent weeks deliberating between the Keiser and Peloton. They have very similar price points but in the end I chose the Keiser. Read on to find out why!

Goodbye Sunny Exercise Bike; Hello Keiser M3i Indoor Cycle

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After 550 rides with my first love – this Sunny Exercise Bike – I’ve finally taken the plunge and treated myself to a Keiser M3i. It is a beauty! My Sunny was still in great shape and in fact, I gave it to a good friend. I just wanted something new and shiny now that I proved to myself that I am in this for the long hall. According to my calculations, I think spent about $0.75 per ride with over 500 rides.

Sunny/Peloton Resistance Conversion Charts

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Sunny Riders! If you are new here, here is a link to my blog post about converting Peloton resistance levels to a Sunny bike while using the Peloton App. I’ve included a BUNCH of Sunny/Peloton resistance conversion charts to this post, too. Happy spinning!

Cycling Shoes and Pedals; SPD and Look Delta Cleats

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The 2^nd most popular question I get (the first being about my disco ball) is about shoes and cleats. For the first couple of years after purchasing my Sunny I just wore my running sneakers and slipped my foot into the toe cage. It seemed fine and I was content but I did have a lingering curiosity. After 525 rides on my Sunny I upgraded to a Keiser M3i which, like the Sunny, had toe cages on one side of pedal but also allowed me to “clip in” on the other side. I finally took the plunge and bought some cycling shoes but holy smokes, the whole process was very confusing!! Only certain shoes are compatible with certain cleats that are only compatible with certain pedals. In fact, I initially even bought the wrong type. Ugh. It was like learning a whole new language! I thought I would share what I learned: