Measuring Peloton Resistance; Sunny, Keiser, NordicTrack and Echelon Resistance Charts

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Peloton Keiser Resistance Conversion Chart V1

My readers are always on the lookout for a quality Peloton resistance conversion chart.  A copy of a resistance chart to complete the “Peloton Hack” is probably THE number one request I receive.  As I noted in my earlier “How to Measure Resistance with the Peloton App” post, the questions usually sound like this:

  • How do I  convert Peloton resistance to my Sunny or Keiser M3i?
  • Is it worth it to buy these fancy power pedals (pretty cool, check them out!)?
  • Is there anything similar to this Wahoo cadence sensor that will measure resistance?
  • How do I measure resistance on my Sunny?
  • How do I convert Peloton resistance when using my own bike with the Peloton App?
  • Should I just give up on life and buy one of these?  (Just kidding…)

Read on to learn more about resistance and see various Peloton conversion resistance charts for Sunny, Keiser, Echelon and NordicTrack spin bikes!

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Peloton; Live from London (and soon Australia!)

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Peloton London

I just streamed my first Peloton class today from their new London studio with UK based instructor Leanne Hainsby!  She is super energetic, I love the accent and she is serious competition to knock  Emma Lovewell, my current favorite Peloton instructor, out of the No. 1 spot.  She also left me drenched in sweat.  I look forward to taking many more classes with Leanne.  This is all virtual, of course, I did not hop on a plane to Peloton’s London studio, although that would be nice.  🙂

I also just learned that Peloton will be opening a studio in Australia post-pandemic! I cannot wait to meet the new instructors.

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Peloton vs. Apple Fitness+; Which is the Best App for Spinning?

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APPS for spinningCoke vs. Pepsi, McDonalds vs. Burger King and now, Peloton vs. Apple Fitness+!   The ultimate battle of the fitness apps and the best app for spinning. Peloton is undoubtedly the leader in the at-home spin movement and has a several year head start which was only bolstered by the pandemic.  Its instructors are now celebrities with their own clothing lines and a massive social media following.   If you have been following my blog, you know that while I cannot afford a Peloton bike (I started with a Sunny and after a couple of years upgraded to a Keiser M3i) I am a HUGE fan of the Peloton App – spin, cardio, HIIT, yoga – the classes are all exceptional.

But now Apple Fitness+ is in town with guns blazing!  Apple Fitness+ is Apple’s new fitness app powered by Apple Watch (it doesn’t work without the watch).  I thought it would be helpful if I provided a comparison between the two based on my early experiences.

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mPaceline and Peloton

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Hi gang,

Since upgrading from my Sunny to a Keiser M3i (after 525 rides, thank you very much) I started noticing people posting online these really cool looking graphs from mPaceline.  Intrigued I signed up for the free trial and then moved on to the yearly plan (it was something like $25 for the year). mPaceline is a cycling and running workout App designed to help you visualize your exercise/training metrics. The App works best if you are taking spinning or running classes that provide metrics on your class performance. It’s primarily focused on individuals that own a Peloton Bike, Tread or owners of 3rd-party equipment that use the Peloton Digital App with attached power and cadence meters (like my Keiser). 

Anyway, I started writing a post about all the things I enjoyed about the app but felt like I was falling short describing the awesomeness of this Peloton hack so I reached out to “RiderPaul”, the developer behind mPaceline, and asked that he author a guest post for my readers. I actually met Paul AFTER creating a dedicated mPaceline Facebook group after looking for some like minded users.  Come join – it has grown very fast and full of tips, tricks and helpful advice!

Below, Paul provides some basic information about mPaceline as well as equipment advice for those getting started with Peloton. 

Over to you, Paul:

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This Year’s Hottest Peloton App Accessory?

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Peloton App and My Own Bike


Here it is – this year’s No. 1 Peloton App Accessory! Plenty of pictures and videos below.

Whether you are shopping for someone that needs a little more fun spinning at home or you are looking to spice up your spin life, this gadget is a no-brainer!

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Spinning with Apple Fitness+

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Are you ready for Apple Fitness+?!?!?  Rumor has it that it is launching this week!  You know that I love the Peloton App but I am always excited for new content, instructors, platforms and to try new things.  I am sure the folks at Peloton, BeachBody, Les Mills, etc. are a bit nervous about Apple getting into fitness game, although Peloton has such a strong lead.  But all the competition will only be a good thing – a rising tide lifts all boats…

Here is everything that you need to know…

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Can’t Afford a Peloton for Christmas? Try these Alternatives Instead!

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Peloton for Christmas

The holidays are right around the corner you might be considering a Peloton for Christmas. I would have predicted that the Peloton spin bike would be this year’s No. 1 gift for home exercise enthusiasts; however, with reported shipping delays of up to 4 months, it may be time to find another (and possibly more affordable) spin bike.

Peloton is undoubtedly the leader in the spin-at-home movement and they only grew in popularity during the pandemic. But as we know, not everyone can afford to buy a Peloton bike and then pay its $39 monthly fee.  (I can’t, that is for sure – its just not in the budget.)  As I’ve explained over the past couple of years, that is where the genius of their Peloton App comes into play.   For only $12.99 per month, you can access all of the same live and on-demand classes on their own less expensive bike.  If you follow my blog posts, I’ve been preaching about how great the Peloton App is for a while now.  It’s truly wonderful.

If you are thinking of giving someone an exercise bike this Christmas but can’t go all in with the Peloton or don’t want to deal with shipping delays, there are many other types of bikes out there at various price points that can be paired with the Peloton App.  I tried a bunch before I bought my Sunny and here is what I found.

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Any Peloton Riders from Boston?

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Are you from Boston and looking for that perfect holiday gift?  Then look no further than my husband’s children’s book, Sully the Squirrel Explores Boston.  It is a well-researched, humorous, and beautifully illustrated tour through the great and historic City of Boston told through the eyes of Sully the Squirrel, a curious little squirrel that has a passion for adventure and is nuts for history (get it?)!  Read on for pictures.

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