The Peloton Bike! I saw the commercials and was hooked. Over 10,000 on demand group spinning classes right in the comfort of my own home? You mean I never have to find someone to watch my kids, get in a car and drive to the gym? A dream come true – sign me up! (Plus, I am assuming that it must come with a housekeeper because everyone’s homes seem so neat and tidy.)
Then I saw the price tag…almost $3,000 right off the bat when you add delivery, special shoes, a $468 yearly subscription, etc. Crikey! I wish I could afford it – I really do but I already have a graveyard of exercise gadgetry and workout DVDs in my house (do P90X and Insanity ring a bell to anyone?). I didn’t want to splurge on a Peloton bike only for it to gather dust in the corner like my old treadmill. What if I didn’t like it? What if I got bored of spinning after a few months? What if its screen stopped working – would I have to return the whole bike? For me and my track record, it was too much of a gamble and I needed to dip my toes back into exercise with a less expensive bike.
So what did I do?
After loads of research (Amazon reviews, fitness blogs, etc.) I created my own Peloton experience by using the Peloton App with a Sunny Spin bike and some simple alternative add-on gizmos. It saved me almost $2,400. So far it works great and I am really enjoying my Peloton workouts. In fact, I just celebrated my 250th ride on my Sunny. This is how I did it…
Step One- the Sunny Spin Bike
All reviews and research pointed to this wonderful Sunny Health spin bike:
Sure, there are cheaper bikes and more expensive bikes out there but this seemed to check all the boxes. It is a good-looking, sturdy, easy to assemble bike (I did it myself) that is fairly quiet to use. Plus it has “dual access” pedals meaning that you do not need to spend $125+ on special clip on shoes. You can use your regular sneakers and slip them into the cages on the pedal as you would at the gym. But if you want to use clip-in-shoes, you can just use the other side of the pedal. Brilliant! Plus with Amazon Prime you get free shipping which saves you $250.
Here I am in action
We had previously converted some empty space in our basement into a home gym (I wrote a blog about my home gym, too). Interlocking rubber floor tiles, a drop ceiling, a little bright yellow paint (which I am second guessing), and a cheapo TV bought on Black Friday. We simply put the bike in front of the TV. Another bonus is that I don’t need to plug the bike in so there is no extension cord for me to trip over.
I also considered this other good looking Sunny Health spin bike but I wasn’t sure if it was worth the extra cost.
Combined Savings: Around $2,000
Step Two – Peloton App
How to get the Peloton On-Demand Classes
I downloaded the Peloton Digital App from iTunes for $12.99 per month (as of July 1, 2018, the price is now $19.49 per month). It is also now available for Android. This made more sense to me than spending $39 per month to stream the same content to the video console that is attached to the Peloton bike, especially as that device can only be used for Peloton classes! (This doesn’t make sense to me – what if Peloton is not around in a year or two or if you have a problem with the software? What if better online classes comes along? You never really know, right? I remember buying my 1st BlackBerry at a Radio Shack next door to my local Blockbuster near the Sears…).
Live Classes and Pre-recorded Classes
From the Peloton app, I can choose from over 10,000 pre-recorded classes or access up to 14 live daily spin classes. What’s great is that you can filter the class selection. For example, you can choose class lengths from 20 minutes to up to 120 minutes (I usually do a 45-minute class). You can also choose the theme of music you want to spin to – Country, Pop, Hip Hop, Rock, 80’s, 90’s, Live DJ (which is kind of funny), Y2K, etc. What I really like is that you can select your favorite instructor – my current favorite is Emma Lovewell. She rocks. I find that the spin classes are far more intimate than the classes at the gym and with over a dozen classes recorded every day, there is really something here for everyone.
UPDATE 1: The Peloton app now has awesome workouts like yoga, running, strength, boot camp, stretching, abs, HIIT cardio, core, meditation, and toning. There are so many classes to choose from.
Here are screenshots of some of the Peloton App On-Demand Choices:
Running, Bootcamp, Yoga, Strength, Cardio, Running, Stretching and Outdoor
Savings on Annual Subscription Fees: $312
Step Three – Display the Peloton Classes
To display the classes, based on all my research I considered two different options. As my Sunny didn’t come with a tablet holder, my first idea was to buy a tablet holder/mount for my iPad and attach it to my handlebars. There are many to choose from but this was the one I had my eye on:
But, I didn’t buy the mount.
Instead of mounting my tablet to the bike, I decided to simply stream the classes from my iPad to my flat screen TV via Apple TV. That way the class is on my big screen mounted on the wall instead of my 10” iPad screen. I turn the lights low and blast the music. You almost feel like you are in the studio with the rest of the class. It’s awesome. A very immersive experience.
Plus, I occasionally like to catch up on my educational TV shows (OK, the Bachelor) while exercising. You can’t do that with the Peloton bike’s built in display. This was a big deal for me. Having the TV is also better for all the “off the bike” classes like yoga, abs and boot camp.
(Alternatively, you could purchase a spin bike that already has a tablet holder attached like this Sunny 1805 but it is a bit more expensive.)
Savings: Well, I already owned the iPad and TV so no additional cost for me!
Step Four – Cadence
During class, Peloton instructors yell out what your “cadence” should be. This is a fancy word for describing how fast you are pedaling. For this, you need a cadence sensor. I bought a combination Wahoo cadence sensor and speed sensor, attached the cadence to the arm that attaches to the left pedal (called the crank), the speed sensor to the front wheel and downloaded the free Wahoo app to my iPhone. The Wahoo app tracks your workouts, calories burned, miles biked, etc. You can even link to MyFitness Pal if you use that app to track calories. It took about 10 minutes to set up. You could also just buy the Wahoo cadence sensor without the speed sensor for a little bit cheaper.
The sensor transmits your cadence via Bluetooth to your phone. As long as your phone is visible you are good to go. I bought this MaxMiles mobile phone holder and attached it to my bike’s handlebars for ease of visibility.
Here is what the Wahoo App looks like in the phone holder.
Update 2: A reader asked that I post pictures of what the Wahoo Speed & Cadence sensors looked like on my bike. Here you go:
Cadence sensor (a bit of a tough angle for the picture):
NOTE: You may be wondering why I didn’t download the Wahoo app to my iPad. Well, it is simple – you cannot run both the Peloton App and Wahoo App on the same device at the same time. However, with another recent update to the Peloton App, you can now display cadence and heart rate directly to the App using your Wahoo cadence and heart rate sensors. If you are using just the a tablet to view the classes (without streaming) this is a great feature and you DO NOT need the MaxMiles phone holder. Even more savings. BUT if you are streaming from your device to the TV like I do, the cadence and heart rate will not display on the TV for some reason – only on the tablet. So long story short, I still need to use the phone holder.
Step Five – Sports Mat
Step Six – Weights
Some of the Peloton spin classes include awesome arm and shoulder workouts that require light weights. The Peloton bike allows you to click two weights under your seat. The Sunny bike doesn’t have that and I couldn’t find anything to attach. So when I choose a class with weights, I grab them from the portable cart next to the bike. We already owned a bunch of weights so nothing new to buy but if you are going to buy some you probably do not need anything more than 5 pounds. I use 2 and 3-pound dumbbells.
We eventually also picked up this compact weight rack. The weights are also great for the “After the Ride” Peloton workouts and the rest of the strength and boot-camp classes.
Step Seven – Heart Rate Monitor
To track calories burned you need a heart rate monitor. I use the Wahoo heart rate monitor that is compatible with my free Wahoo app. At the end of my workout, I can upload the number of calories burned to MyFitness Pal where I track meals, calories, weight, etc.
Step Eight – Some Optional Items
Here are a few optional items that I bought to complete my “Peloton Hack” (as some of my readers have called it):
Cart. I bought a simple small metal cart with wheels to hold my weights, a towel and a place to put my iPad. I purchased the one in the picture below but any old table or cart will do. I’ve moved it to the front since taking the picture.
Bike Seat. I’ll admit it. My bum hurt after a few classes so I bought two seat cushions (a His & Hers for hygiene reasons).
Clip in Shoes. I just use my regular old sneakers but if you want to clip in, people rave about these Shimanos.
Assembly. I assembled it myself but some opt to use Amazon Home Services to have it assembled.
My Total Cost
My total cost? About $469 for all of the equipment plus $156/year for the Peloton class subscription on iTunes. That is almost a $2,400 savings! Not too shabby and I’d much rather spend the money on this fancy wine cooler.
Is my Peloton hack EXACTLY the same? No. Here are some main differences as I see them:
The instructors will never shout out my screen name during a live class. For a $2K+ savings, I am OK with not hearing “Good Job MomJeans1973!” during class. Plus I only seem to take the pre-recorded, on-demand classes so it doesn’t really matter to me anyway.
BIG UPDATE: Peloton App users now have a chance at being shouted at during live classes! Here is a clip of my shout out!!
You cannot see how you stack up against others during a live class. I’ll never be in the lead and seeing how far behind I am would likely be demotivating for me anyway. In fact, some instructors recommend that you turn it off.
If you have ever taken a spin class you will be familiar with resistance. It is how heavy your wheel feels. If you are going uphill the instructor will tell you to turn your resistance knob to the right somewhere around 50 to 60 resistance. If a straight road, 20 to 35 resistance. The Peloton bike displays your resistance on its screen. Without it, you need to get a feel for the resistance just like in a spin class at your gym. That is how spin classes have always worked and it is absolutely fine. I have found that on my Sunny cycle every turn of my resistance knob equals about 10. So, if the instructor tells you to add 10, that is one crank. I also make sure that I am following the rhythm of the instructor. If he or she is going very slowly up a hill and I am cruising along, that means I need to turn my knob to make it more difficult. It is really easy to get the hang of it.
There are some spin bikes out there that do include the resistance but they are a significantly more expensive. For example, the Keiser M3i displays resistance, cadence, heart rate, etc. on its built in computer. A great bike but way outside of my budget.
My Results so Far
I am about five months into cycling with the Peloton App without the actual bike and both my husband and I spin several times a week. We have shed a lot of weight, are sleeping better and are really enjoying our workouts. We especially enjoyed saving a load of money.
Even my kids are getting into the action:
I’d love to hear how you are getting along so please leave a comment!
Update 3: Peloton is now also available in Canada and in the United Kingdom! Welcome to the community, England and Canada riders, you are going to love it!
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