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The most frequent questions I get about using the Peloton App with my Sunny Bike are about how to measure resistance. The questions generally go something like this:
  • Should I buy these power pedals? (tip, these pedals are expensive but if you put them in your Amazon cart you will receive a notification when they run their flash sales where you can sometimes save up to 75%)
  • How do I convert Peloton resistance when using my own bike with the Peloton App (conversion charts below).
  • Is there anything similar to the Wahoo cadence sensor that will measure resistance?
  • Is knowing your resistance worth the extra money to buy the Peloton bike?
  • How do I  convert Peloton resistance to my Sunny, Keiser M3i, Echelon or NordicTrack?
  • How do I measure resistance on my Sunny?

My answer is always the same. Let go of not knowing. Work hard. Get sweaty.  Let your fitness do the talking (and BUY THIS disco ball to keep your workouts exciting!).

I chalk it up to FOMO (fear of missing out). But if you absolutely, positively need to know your Peloton resistance, I have some advice with several resistance charts at the bottom:

What works for me?

As I expected, Peloton recently confirmed that it will soon launch a Peloton Rowing Machine although no further details about the rower or its interoperability with the Peloton App were provided.  The Covid-19 pandemic will likely delay things.  And I sure I they will be taking pause after the recent Pelton treadmill tragedy.

It is not a shock because just before the pandemic Peloton acquired Tonic Fitness Technology, a company that has been manufacturing Peloton’s high tech spin bikes for a bunch of years.  And Tonic recently filed a patent application for a a high tech indoor rowing machine with the U.S. Patent Office.

Piecing in all together…

The 2nd most popular question I get (the first being about my disco ball) is about shoes and cleats. For the first couple of years after purchasing my Sunny I just wore my running sneakers and slipped my foot into the toe cage. It seemed fine and I was content but I did have a lingering curiosity.  After 525 rides on my Sunny I upgraded to a Keiser M3i which, like the Sunny, had toe cages on one side of pedal but also allowed me to “clip in” on the other side.  I finally took the plunge and bought some cycling shoes but holy smokes, the whole process was very confusing!!  Only certain shoes are compatible with certain cleats that are only compatible with certain pedals.  In fact, I initially even bought the wrong type.  Ugh. It was like learning a whole new language!  I thought I would share what I learned:

My readers are always on the lookout for a quality Peloton resistance conversion chart.  A copy of a resistance chart to complete the “Peloton Hack” is probably THE number one request I receive.  As I noted in my earlier “How to Measure Resistance with the Peloton App” post, the questions usually sound like this:

  • How do I  convert Peloton resistance to my Sunny or Keiser M3i?
  • Is it worth it to buy these fancy power pedals (pretty cool, check them out!)?
  • Is there anything similar to this Wahoo cadence sensor that will measure resistance?
  • How do I measure resistance on my Sunny?
  • How do I convert Peloton resistance when using my own bike with the Peloton App?
  • Should I just give up on life and buy one of these?  (Just kidding…)

Read on to learn more about resistance and see various Peloton conversion resistance charts for Sunny, Keiser, Echelon and NordicTrack spin bikes!

Are you considering getting your significant other a Peloton for Valentine’s Day?  Before you buy, consider the backlash around Peloton’s  Christmas commercial that went viral.   The general theme of the outrage was to never, ever get your wife or husband exercise equipment but with the benefit of hindsight and a global pandemic, what a great gift idea it was!

If you are reading my blog, you are probably looking for a cheaper alternative to the Peloton. I get it – not everyone can afford to buy a Peloton bike and then pay its $39 monthly fee.  I can’t.  That is where the genius of their Peloton App comes into play.   For only $12.99 per month, you can access all of the same live and on-demand classes on your own bike.  Brilliant.

There are many other types of bikes out there that can be paired with the Peloton App.  I tried a bunch before I bought my Sunny and here is what I found.

APPS for spinningCoke vs. Pepsi, McDonalds vs. Burger King and now, Peloton vs. Apple Fitness+!   The ultimate battle of the fitness apps and the best app for spinning. Peloton is undoubtedly the leader in the at-home spin movement and has a several year head start which was only bolstered by the pandemic.  Its instructors are now celebrities with their own clothing lines and a massive social media following.   If you have been following my blog, you know that while I cannot afford a Peloton bike (I started with a Sunny and after a couple of years upgraded to a Keiser M3i) I am a HUGE fan of the Peloton App – spin, cardio, HIIT, yoga – the classes are all exceptional.

But now Apple Fitness+ is in town with guns blazing!  Apple Fitness+ is Apple’s new fitness app powered by Apple Watch (it doesn’t work without the watch)I thought it would be helpful if I provided a comparison between the two based on my early experiences.

Hi gang,

Since upgrading from my Sunny to a Keiser M3i (after 525 rides, thank you very much) I started noticing people posting online these really cool looking graphs from mPaceline.  Intrigued I signed up for the free trial and then moved on to the yearly plan (it was something like $25 for the year). mPaceline is a cycling and running workout App designed to help you visualize your exercise/training metrics. The App works best if you are taking spinning or running classes that provide metrics on your class performance. It’s primarily focused on individuals that own a Peloton Bike, Tread or owners of 3rd-party equipment that use the Peloton Digital App with attached power and cadence meters (like my Keiser). 

Anyway, I started writing a post about all the things I enjoyed about the app but felt like I was falling short describing the awesomeness of this Peloton hack so I reached out to “RiderPaul”, the developer behind mPaceline, and asked that he author a guest post for my readers. I actually met Paul AFTER creating a dedicated mPaceline Facebook group after looking for some like minded users.  Come join – it has grown very fast and full of tips, tricks and helpful advice!

Below, Paul provides some basic information about mPaceline as well as equipment advice for those getting started with Peloton. 

Over to you, Paul:


Here it is – this year’s No. 1 Peloton App Accessory! Plenty of pictures and videos below.

Whether you are shopping for someone that needs a little more fun spinning at home or you are looking to spice up your spin life, this gadget is a no-brainer!

The holidays are right around the corner and I would have predicted that the Peloton bike would be this year’s No. 1 gift for home exercise enthusiasts; however, with reported shipping delays of up to 4 months it may be time to find another (and possibly more affordable) spin bike.

Peloton is undoubtedly the leader in the spin-at-home movement and they only grew in popularity during the pandemic. But as we know, not everyone can afford to buy a Peloton bike and then pay its $39 monthly fee.  (I can’t, that is for sure – its just not in the budget.)  As I’ve explained over the past couple of years, that is where the genius of their Peloton App comes into play.   For only $12.99 per month, you can access all of the same live and on-demand classes on their own less expensive bike.  If you follow my blog posts, I’ve been preaching about how great the Peloton App is for a while now.  It’s truly wonderful.

If you are thinking of giving someone an exercise bike this Christmas but can’t go all in with the Peloton or don’t want to deal with shipping delays, there are many other types of bikes out there at various price points that can be paired with the Peloton App.  I tried a bunch before I bought my Sunny and here is what I found.

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