Here is the interview in case you missed it!
You know that I love the Peloton App. I really do; however, sometimes I feel like I need a bit more than just the bike. For off the bike workouts I prefer BeachBody.com programs over the Peloton App classes. In particular, I like the Insanity(with Shawn T) and the LIIFT4 (with Joel from Core de Force) for a combination of weight training, cardio and abs. Insanity is available both on DVD and on Demand while LIIFT4 is only available for streaming on Demand.
Because I would never want to abandon my Peloton rides completely, I’ve written a Peloton, Insanity MAX 30 and LIIFT 4 hybrid workout calendar. I thought that I would share it with my followers. It is not for the faint of heart but its a great action-packed workout in under one hour.
UPDATE: Peloton confirmed this week that they WILL indeed launch a Peloton rower in 2020 although no further details about the rower or its interoperability with the Peloton App were provided.
OK, this is purely speculative but I THINK Peloton will soon be releasing a Peloton Rowing Machine.
This past October Peloton acquired Tonic Fitness Technology, a company that has been manufacturing Peloton’s high tech spin bikes for a bunch of years. And Tonic recently filed a patent application for a a high tech indoor rowing machine with the U.S. Patent Office.
Piecing in all together…
How much does the Peloton App cost? Boy, I get this question a lot.
I have some exciting news! Equinox recently announced that starting this Fall, they will launch a digital fitness platform. This digital fitness platform will include classes and content from its family of brands, including SoulCycle and Precision Run! The new platform will integrate live and on-demand content from over 300 locations.
The SoulCycle App
Its been almost two years since I started using the Peloton App with my own Sunny Spin Bike and my Wahoo cadence and speed sensors. What an amazing experience. I am in the best shape of my life and more importantly I have proven to myself that I have a passion for spinning – I am so happy with the variety of Peloton class options, have exercised my butt off and the bike didn’t turn into a clothes hanger.
Now I am considering an upgrade. Why? For no reason in particular. My Sunny still works great. I just want to move to more of a commercial grade exercise bike. I have stashed away $100 per month for the past two years and I am deciding between a Keiser M3i and of course, the Peloton.
After doing a LOT of research comparing and contrasting the two spin bikes – I thought I would share what I found.
I get a lot of emails asking me to respond with a simple list of all the bits and bobs needed to use the Peloton App with your own spin bike (meaning, without the actual Peloton bike). Well, in addition to replying to those emails, I thought that I would post my advice here, too.
Of course, my detailed review of the Peloton App with all the lovely pictures and videos can be found in my super popular Peloton Alternative post!
Here is my list
The most frequent questions I get about using the Peloton App with my Sunny Bike are about resistance. The questions generally go something like this:
- How do I measure resistance on my Sunny?
- Is there anything similar to the Wahoo cadence sensor that will measure resistance?
- How do I convert Peloton resistance when using my own bike with the Peloton App?
- Is knowing your resistance worth the extra money to buy the Peloton bike?
- How do I convert Peloton resistance to my Sunny or Keiser M3i?
My answer is always the same. Let go of not knowing. Work hard. Get sweaty. Let your fitness do the talking.
I chalk it up to FOMO (fear of missing out). But if you absolutely, positively need to know your Peloton resistance, I have some advice:
What works for me?
The Peloton Bike! I saw the commercials and was hooked. Over 10,000 on demand group spinning classes right in the comfort of my own home? You mean I never have to find someone to watch my kids, get in a car and drive to the gym? A dream come true – sign me up! (Plus, I am assuming that it must come with a housekeeper because everyone’s homes seem so neat and tidy.)
Then I saw the price tag…almost $3,000 right off the bat when you add delivery, special shoes, etc. plus a $468 yearly subscription ($39 per month). Yikes! I wish I could afford it – I really do but I already have a graveyard of exercise gadgetry and workout DVDs in my house (do P90X and Insanity ring a bell to anyone?). I didn’t want to splurge on a Peloton bike only for it to gather dust in the corner like my old treadmill. What if I didn’t like it? What if I got bored of spinning after a few months? What if its screen stopped working – would I have to return the whole bike? For me and my track record, it was too much of a gamble and I needed to dip my toes back into exercise with a less expensive bike.
So what did I do?
After loads of research (Amazon reviews, fitness blogs, etc.) I created my own Peloton experience by using the Peloton App with my own bike (a Sunny Spin bike) and some simple add-ons. It saved me almost $2,400. So far it works great and I am really enjoying my Peloton workouts. In fact, I just celebrated my 250th ride on my Sunny. This is how I did it…