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The most frequent questions I get about using the Peloton App with my Sunny Bike are about resistance. The questions generally go something like this:
  • Should I buy these power pedals? (tip, these pedals are expensive but if you put them in your Amazon cart you will receive a notification when they run their flash sales where you can sometime save up to 75%)
  • How do I convert Peloton resistance when using my own bike with the Peloton App (conversion charts below).
  • Is there anything similar to the Wahoo cadence sensor that will measure resistance?
  • Is knowing your resistance worth the extra money to buy the Peloton bike?
  • How do I  convert Peloton resistance to my Sunny, Keiser M3i, Echelon or NordicTrack?
  • How do I measure resistance on my Sunny?

My answer is always the same. Let go of not knowing. Work hard. Get sweaty.  Let your fitness do the talking (and BUY THIS disco ball to keep your workouts exciting!).

I chalk it up to FOMO (fear of missing out). But if you absolutely, positively need to know your Peloton resistance, I have some advice with several resistance charts at the bottom:

What works for me?

As I expected, Peloton recently confirmed that it will soon launch a Peloton Rowing Machine although no further details about the rower or its interoperability with the Peloton App were provided.  The Covid-19 pandemic will likely delay things.  And I sure I they will be taking pause after the recent Pelton treadmill tragedy.

It is not a shock because just before the pandemic Peloton acquired Tonic Fitness Technology, a company that has been manufacturing Peloton’s high tech spin bikes for a bunch of years.  And Tonic recently filed a patent application for a a high tech indoor rowing machine with the U.S. Patent Office.

Piecing in all together…

My readers are always on the lookout for a quality Peloton resistance conversion chart.  A copy of a resistance chart to complete the “Peloton Hack” is probably THE number one request I receive.  As I noted in my earlier “How to Measure Resistance with the Peloton App” post, the questions usually sound like this:

  • How do I  convert Peloton resistance to my Sunny or Keiser M3i?
  • Is it worth it to buy these fancy power pedals (pretty cool, check them out!)?
  • Is there anything similar to this Wahoo cadence sensor that will measure resistance?
  • How do I measure resistance on my Sunny?
  • How do I convert Peloton resistance when using my own bike with the Peloton App?
  • Should I just give up on life and buy one of these?  (Just kidding…)

Read on to learn more about resistance and see various Peloton conversion resistance charts for Sunny, Keiser, Echelon and NordicTrack spin bikes!

Are you considering getting your significant other a Peloton for Valentine’s Day?  Before you buy, consider the backlash around Peloton’s  Christmas commercial that went viral.   The general theme of the outrage was to never, ever get your wife or husband exercise equipment but with the benefit of hindsight and a global pandemic, what a great gift idea it was!

If you are reading my blog, you are probably looking for a cheaper alternative to the Peloton. I get it – not everyone can afford to buy a Peloton bike and then pay its $39 monthly fee.  I can’t.  That is where the genius of their Peloton App comes into play.   For only $12.99 per month, you can access all of the same live and on-demand classes on your own bike.  Brilliant.

There are many other types of bikes out there that can be paired with the Peloton App.  I tried a bunch before I bought my Sunny and here is what I found.


Here it is – this year’s No. 1 Peloton App Accessory! Plenty of pictures and videos below.

Whether you are shopping for someone that needs a little more fun spinning at home or you are looking to spice up your spin life, this gadget is a no-brainer!

I get a lot of emails asking me to respond with a simple list of all the bits and bobs needed to use the Peloton App  with your own spin bike (meaning, without the actual Peloton bike).  Well, in addition to replying to those emails, I thought that I would post my advice here, too.

Of course, my detailed review of the Peloton App with all the lovely pictures and videos can be found in my super popular Peloton Alternative post!

Here is my list

Very exciting news!  I got my 1st shout-out from Miss Ally Love during my 250th ride with the Peloton App.  I normally only take on-demand classes but with such a milestone, I rolled the dice, crossed my fingers and took a live class hoping to hear my screen name.

Half-way through the class, I was delighted to hear Ally exclaim, “MomJeans1973.  250th on the App.  What’s up?!”

Hi everyone,

I get a lot of email asking about the Wahoo cadence and speed sensors that I mentioned in my earlier “Peloton on a Budget” blog post so I thought I would write a post dedicated to all things Wahoo.

When taking a Peloton class, knowing your cadence number is a must.  While riding, Peloton instructors shout out how fast you should be pedaling – this is what is known as your “cadence.”    The actual Peloton bike and other bikes like the Keiser M3i  display  your cadence.  For everyone out there using the Peloton App with a budget friendly bike (like me), you need to get a cadence sensor.  But with so many on the market, its difficult to know what to buy.

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