Peloton App Archives ~ Spinning, Sipping, & Shopping

Cycling Shoes and Pedals; SPD and Look Delta Cleats

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The 2^nd most popular question I get (the first being about my disco ball) is about shoes and cleats. For the first couple of years after purchasing my Sunny I just wore my running sneakers and slipped my foot into the toe cage. It seemed fine and I was content but I did have a lingering curiosity. After 525 rides on my Sunny I upgraded to a Keiser M3i which, like the Sunny, had toe cages on one side of pedal but also allowed me to “clip in” on the other side. I finally took the plunge and bought some cycling shoes but holy smokes, the whole process was very confusing!! Only certain shoes are compatible with certain cleats that are only compatible with certain pedals. In fact, I initially even bought the wrong type. Ugh. It was like learning a whole new language!

I thought I would share what I learned:

How to Measure Resistance with the Peloton App

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The most frequent questions I get about using the Peloton App with my Sunny Bike are about resistance. The questions generally go something like this:

Should I buy these power pedals?
Is there anything similar to the Wahoo cadence sensor that will measure resistance?
How do I convert Peloton resistance when using my own bike with the Peloton App?
Is knowing your resistance worth the extra money to buy the Peloton bike?
How do I convert Peloton resistance to my Sunny or Keiser M3i?
How do I measure resistance on my Sunny?

My answer is always the same. Let go of not knowing. Work hard. Get sweaty. Let your fitness do the talking (and BUY THIS disco ball to keep your workouts exciting!).

I chalk it up to FOMO (fear of missing out). But if you absolutely, positively need to know your Peloton resistance, I have some advice with several resistance charts at the bottom:

What works for me?

Measuring Peloton Resistance; Sunny, Keiser, NordicTrack and Echelon Resistance Charts

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My readers are always on the lookout for a quality Peloton resistance conversion chart. A copy of a resistance chart to complete the “Peloton Hack” is probably THE number one request I receive. As I noted in my earlier “How to Measure Resistance with the Peloton App” post, the questions usually sound like this:

How do I convert Peloton resistance to my Sunny or Keiser M3i?
Is it worth it to buy these fancy power pedals (pretty cool, check them out!)?
Is there anything similar to this Wahoo cadence senso r that will measure resistance?
How do I measure resistance on my Sunny?
How do I convert Peloton resistance when using my own bike with the Peloton App?
Should I just give up on life and buy one of these? (Just kidding…)

Read on to learn more about resistance and see various Peloton conversion resistance charts for Sunny, Keiser, Echelon and NordicTrack spin bikes!

This Year’s Hottest Peloton App Accessory?

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Here it is – this year’s No. 1 Peloton App Accessory! Plenty of pictures and videos below.

Whether you are shopping for someone that needs a little more fun spinning at home or you are looking to spice up your spin life, this gadget is a no-brainer!

Can’t Afford a Peloton for Christmas? Try these Alternatives Instead!

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The holidays are right around the corner and I would have predicted that the Peloton bike would be this year’s No. 1 gift for home exercise enthusiasts; however, with reported shipping delays of up to 4 months it may be time to find another (and possibly more affordable) spin bike.

Peloton is undoubtedly the leader in the spin-at-home movement and they only grew in popularity during the pandemic. But as we know, not everyone can afford to buy a Peloton bike and then pay its $39 monthly fee. (I can’t, that is for sure – its just not in the budget.) As I’ve explained over the past couple of years, that is where the genius of their Peloton App comes into play. For only $12.99 per month, you can access all of the same live and on-demand classes on their own less expensive bik e. If you follow my blog posts, I’ve been preaching about how great the Peloton App is for a while now. It’s truly wonderful.

If you are thinking of giving someone an exercise bike this Christmas but can’t go all in with the Peloton or don’t want to deal with shipping delays, there are many other types of bikes out there at various price points that can be paired with the Peloton App. I tried a bunch before I bought my Sunny and here is what I found.

My Peloton Bike Alternative; A Great Money Saving Hack

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My Peloton Bike Hack! How I saved $2,400 by using the Peloton App with a less expensive bike! Learn how…

Peloton, Insanity and LIIFT4 – Hybrid Workout Calendar

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This 8-week hybrid workout will help you mix up your workout and get your body in bathing suit shape.

Because I would never want to abandon my Peloton APP rides completely, I’ve created a Peloton, Insanity MAX 30, and LIIFT 4 hybrid workout calendar. This hybrid workout is not for the faint of heart but it’s a great action-packed workout in under one hour.

UPDATE: It is a doozy!

SoulCycle at Home! Equinox Announces Launch of Digital Fitness Platform

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I have some exciting news! Equinox recently announced that starting this Fall, they will launch a digital fitness platform. This digital fitness platform will include classes and content from its family of brands, including SoulCycle and Precision Run! The new platform will integrate live and on-demand content (pre-pandemic, the content was going to be from over 300 locations but I imagine that they have streamlined that a bit).

[Big update below]

The SoulCycle App

Sports Mask or Something out of Silence of the Lambs?

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I am not so sure about this new Covid-19 “sports mask” that I bought for my outdoor Peloton runs/walks and family bike rides. Its a bit too Hannibal Lecter for my tastes…
Sports Mask Covid

Peloton App is Now Available on Apple TV and Roku TV

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Peloton recently announced that the Peloton App is now available on Apple TV and Roku TV. This is in addition to Amazon Fire TV and Android TV which I think is now all the major streaming platforms. Apple and Roku users can now view Peloton App users can now access classes directly from their TVs, all you need to do is add the Peloton channel.