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SPD Cleats

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The 2
nd most popular question I get (the first being about my disco ball) is about shoes and cleats. For the first couple of years after purchasing my Sunny I just wore my running sneakers and slipped my foot into the toe cage. It seemed fine and I was content but I did have a lingering curiosity.  After 525 rides on my Sunny I upgraded to a Keiser M3i which, like the Sunny, had toe cages on one side of pedal but also allowed me to “clip in” on the other side.  I finally took the plunge and bought some cycling shoes but holy smokes, the whole process was very confusing!!  Only certain shoes are compatible with certain cleats that are only compatible with certain pedals.  In fact, I initially even bought the wrong type.  Ugh. It was like learning a whole new language!

I thought I would share what I learned:

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