The most frequent questions I get about using the Peloton App
with my Sunny Bike
are about how to measure resistance. The questions generally go something like this:
- Is there anything similar to the Wahoo cadence sensor that will measure resistance?
- Should I buy these power pedals? (tip, these pedals are expensive but if you put them in your Amazon cart you will receive a notification when they run their flash sales where you can sometimes save up to 75%)
- How do I convert Peloton resistance when using my own bike with the Peloton App (conversion charts below).
- Is knowing your resistance worth the extra money to buy the Peloton bike?
- How do I measure resistance on my Sunny?
- How do I convert Peloton resistance to my Sunny, Keiser M3i, Echelon or NordicTrack?
- Why didn’t you just buy a Peloton?
My answer is always the same. Let go of not knowing. Work hard. Get sweaty. Let your fitness do the talking (and BUY THIS disco ball to bring some excitement to your workouts!). I chalk it up to FOMO (fear of missing out). But if you absolutely, positively need to know your Peloton resistance, I have some advice with several resistance charts at the bottom:
What works for me?
The 2nd most popular question I get (the first being about my disco ball) is about shoes and cleats. For the first couple of years after purchasing my Sunny I just wore my running sneakers and slipped my foot into the toe cage. It seemed fine and I was content but I did have a lingering curiosity. After 525 rides on my Sunny I upgraded to a Keiser M3i which, like the Sunny, had toe cages on one side of pedal but also allowed me to “clip in” on the other side. I finally took the plunge and bought some cycling shoes but holy smokes, the whole process was very confusing!! Only certain shoes are compatible with certain cleats that are only compatible with certain pedals. In fact, I initially even bought the wrong type. Ugh. It was like learning a whole new language! I thought I would share what I learned:
Since upgrading from my Sunny to a Keiser M3i (after 525 rides, thank you very much) I started noticing people posting online these really cool looking graphs from mPaceline. Intrigued I signed up for the free trial and then moved on to the yearly plan (it was something like $25 for the year). mPaceline is a cycling and running workout App designed to help you visualize your exercise/training metrics. The App works best if you are taking spinning or running classes that provide metrics on your class performance. It’s primarily focused on individuals that own a Peloton Bike, Tread or owners of 3rd-party equipment that use the Peloton Digital App with attached power and cadence meters (like my Keiser).
Anyway, I started writing a post about all the things I enjoyed about the app but felt like I was falling short describing the awesomeness of this Peloton hack so I reached out to “RiderPaul”, the developer behind mPaceline, and asked that he author a guest post for my readers. I actually met Paul AFTER creating a dedicated mPaceline Facebook group after looking for some like minded users. Come join – it has grown very fast and full of tips, tricks and helpful advice!
Below, Paul provides some basic information about mPaceline as well as equipment advice for those getting started with Peloton.
Over to you, Paul:
This 8-week hybrid workout will help you mix up your workout and get your body in bathing suit shape.
Because I would never want to abandon my Peloton APP rides completely, I’ve created a Peloton, Insanity MAX 30, and LIIFT 4 hybrid workout calendar. This hybrid workout is not for the faint of heart but it’s a great action-packed workout in under one hour.
UPDATE: It is a doozy!