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Sunny

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Hi All!

You know that I love the Peloton App.  I really do; however, sometimes I feel like I need a bit more than just the bike.  For off the bike workouts I prefer BeachBody.com programs over the Peloton App classes.  In particular, I like the Insanity(with Shawn T) and the LIIFT4  (with Joel from Core de Force) for  a combination of weight training, cardio and abs.  Insanity is available both on DVD and on Demand while LIIFT4 is only available for streaming on Demand.

Because I  would never want to abandon my Peloton rides completely, I’ve written a Peloton, Insanity MAX 30 and LIIFT 4 hybrid workout calendar.   I thought that I would share it with my followers.   It is not for the faint of heart but its a great action-packed workout in under one hour.

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