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Beth Jane Spins

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Have you experienced Hoka yet?  As a 40 something year old mother who loves to stay active with at-home fitness (Peloton, etc.), I know the importance of having the right pair of sneakers.  I’ve gone through so many.   My focus is on comfort and support and that is why Hoka sneakers are now at the top of my list.  At first I thought they looked a little old-ladyish but then I started noticing them on all ages at the supermarket, at Orange Theory, on trips, walks, etc.   I’ve since bought two pair since my discovery and am in love! Hoka is a brand that prides itself on creating shoes that are perfect for runners and fitness enthusiasts of all levels.  There are very many to choose from.  With their unique design and signature thick sole, Hoka sneakers offer superior cushioning and support to help you tackle any workout with ease.…

The holidays are right around the corner you might be considering a Peloton for Christmas. I would have predicted that the Peloton spin bike would be this year’s No. 1 gift for home exercise enthusiasts; however, with reported shipping delays of up to 3 months, it may be time to find another (and possibly more affordable) spin bike.

Peloton is undoubtedly the leader in the spin-at-home movement and they only grew in popularity during the pandemic. But as we know, not everyone can afford to buy a Peloton bike and then pay its $39 monthly fee.  (I can’t, that is for sure – its just not in the budget.)  As I’ve explained over the past couple of years, that is where the genius of their Peloton App comes into play.   For only $12.99 per month, you can access all of the same live and on-demand classes on their own less expensive bike.  If you follow my blog posts, I’ve been preaching about how great the Peloton App is for a while now.  It’s truly wonderful.

If you are thinking of giving someone an exercise bike this Christmas but can’t go all in with the Peloton or don’t want to deal with shipping delays, there are many other types of bikes out there at various price points that can be paired with the Peloton App.  I tried a bunch before I bought my Sunny and here is what I found.

Happy International Talk Like a Pirate Day!  Arrr, me hearties! Let me spin ye a tale about the rise and fall of Peloton, a company that made a name fer itself in the fitness industry with its fancy stationary bikes and live and on-demand classes.


The most frequent questions I get about using the Peloton App with my Sunny Bike are about how to measure resistance. The questions generally go something like this:
  • Is there anything similar to the Wahoo cadence sensor that will measure resistance?
  • Should I buy these power pedals? (tip, these pedals are expensive but if you put them in your Amazon cart you will receive a notification when they run their flash sales where you can sometimes save up to 75%)
  • How do I convert Peloton resistance when using my own bike with the Peloton App (conversion charts below).
  • Is knowing your resistance worth the extra money to buy the Peloton bike?
  • How do I measure resistance on my Sunny?
  • How do I  convert Peloton resistance to my Sunny, Keiser M3i, Echelon or NordicTrack?
  • Why didn’t you just buy a Peloton?

My answer is always the same. Let go of not knowing. Work hard. Get sweaty.  Let your fitness do the talking (and BUY THIS disco ball to bring some excitement to your workouts!). I chalk it up to FOMO (fear of missing out). But if you absolutely, positively need to know your Peloton resistance, I have some advice with several resistance charts at the bottom:

What works for me?

Hi everyone,

I get a lot of email asking about the Wahoo cadence and speed sensors that I mentioned in my earlier “Peloton on a Budget” blog post so I thought I would write a post dedicated to all things Wahoo.

When taking a Peloton class, knowing your cadence number is a must.  While riding, Peloton instructors shout out how fast you should be pedaling – this is what is known as your “cadence.”    The actual Peloton bike and other bikes like the Keiser M3i  display  your cadence.  For everyone out there using the Peloton App with a budget friendly bike (like me), you need to get a cadence sensor.  But with so many on the market, its difficult to know what to buy.

Who else is pumped for the new PeloStick? It looks AMAZING! I used to love bouncing on a pogo stick with my friends when I was a kid!  I’ve included pictures and some other stick-related information below….

From everything I’ve read, jumping on a pogo stick for a minimum of 210 minutes a day helps:

• Mental health;

• Firm your butt and thighs;

• Weight loss; and of course

• Strengthens core and back muscles.

I’m assuming group classes will begin once the studios open back up after the pandemic.

The Power Zone classes (‘PogoZones’) will be intense!

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