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Wahoo Cadence

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I have some exciting news!  Equinox recently announced that starting this Fall, they will launch a digital fitness platform. This digital fitness platform will include classes and content from its family of brands, including SoulCycle and Precision Run!  The new platform will integrate live and on-demand content (pre-pandemic, the content was going to be from over 300 locations but I imagine that they have streamlined that a bit).

[Big update below]

The SoulCycle App

I get a lot of emails asking me to respond with a simple list of all the bits and bobs needed to use the Peloton App  with your own spin bike (meaning, without the actual Peloton bike).  Well, in addition to replying to those emails, I thought that I would post my advice here, too.

Of course, my detailed review of the Peloton App with all the lovely pictures and videos can be found in my super popular Peloton Alternative post!

Here is my list

Hi everyone,

I get a lot of email asking about the Wahoo cadence and speed sensors that I mentioned in my earlier “Peloton on a Budget” blog post so I thought I would write a post dedicated to all things Wahoo.

When taking a Peloton class, knowing your cadence number is a must.  While riding, Peloton instructors shout out how fast you should be pedaling – this is what is known as your “cadence.”    The actual Peloton bike and other bikes like the Keiser M3i  display  your cadence.  For everyone out there using the Peloton App with a budget friendly bike (like me), you need to get a cadence sensor.  But with so many on the market, its difficult to know what to buy.

It’s been just over 12 months since I started using the Peloton App with my own bike and I thought it was time to share an update to my original review.  The post includes my interview with ABC News New York.

I am happy to report that with the Peloton App and my wonderful Sunny bike I have now lost 22 pounds, am fitter than I have been in years and am in a much better mood (according to my family)!  The variety of Peloton spin classes is awesome, the instructors are great and all the other options the Peloton app has added over the past year like weight training, boot camp, ab workouts,  meditation and yoga are simply amazing.  I even think the production value is great compared to some classes I have tried on YouTube.  Overall, super psyched that I “converted’ my Sunny bike into a Peloton.

If you are a first time visitor, my comprehensive review and step-by-step guide to my Peloton App alternative can be found in my  original “Peloton for Less” blog post.   It chronicles how I pined for a Peloton bike but after seeing the price tag how I MacGyvered (yes, that is a word) an alternative with my Sunny 1509, some Wahoo sensors,  and  other bits & bobs that make my method not only an absolute money saver but also turns me into a sweaty mess.  This post is a scaled down summary of what has worked, what hasn’t and how everything is holding up after 12 months.

Have a I used the Peloton App every day for 12 months straight?  Heck no!  Life gets in the way (like sick children, work or deciding to stay in bed instead of working out).  There have even been stretches where I simply haven’t worked out for no reason in particular.  When there has been a lull in my routine I am happy that I am only spending $12.99 on the app and didn’t take the plunge and go all in with the expense of the actual bike and an additional $40 monthly subscription.  I can’t imagine the guilt!

My Year in Review – Using the Peloton App without the Peloton Bike

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